Curious about nootropics? This short UK guide explains what’s typically inside a multi-ingredient capsule and how to keep your routine simple and consistent.
What’s in a multi-ingredient nootropic?
Many formulas combine omega-3 DHA, B-vitamins and minerals with amino acids and botanicals. When provided at qualifying amounts, DHA contributes to the maintenance of normal brain function, and vitamins such as B6, B12 and Vitamin C carry authorised claims for normal psychological function and/or reduction of tiredness and fatigue.*
How to build a simple routine
- Take capsules once daily with breakfast or lunch.
- Stay consistent — same time each day.
- Pair with good sleep, hydration and balanced meals.
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This article is for general information and is not medical advice. Always read the label.
