Creatine is one of the most researched sports supplements. Many people in the UK use a daily 3–5 g intake to build and maintain muscle creatine stores without the faff of powders. Gummies offer a simple, tasty way to stay consistent.
Do creatine gummies work?
Creatine is creatine — the key is that you actually get the daily amount stated on the label and take it consistently. Check the grams of creatine per daily serving and choose products made to recognised quality standards.
How much creatine per day?
A typical maintenance intake is 3–5 g/day. A loading phase isn’t necessary for most people; steady daily use over weeks also saturates muscle stores.
Authorised claim in Great Britain
When a product provides at least 3 g/day of creatine, marketers may state: “Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.” The beneficial effect is obtained with a daily intake of 3 g of creatine.
Why choose sugar-free, vegan gummies?
- No mixing. Portable, mess-free daily servings.
- Diet-friendly. Sugar-free and suitable for vegan diets (pectin-based).
- Taste. Blueberry flavour makes daily use easy.
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This article is for general information only and is not medical advice.
