Creatine Gummies 5000mg | Sugar-Free Vegan with Alpha-GPC | Ayaani UK
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Estimated Delivery:May 05 - May 09
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- 5,000mg creatine monohydrate per serving – the most researched form of creatine available
- Enhanced with taurine (100mg) and alpha-GPC (100mg) for comprehensive performance support
- Natural blueberry flavour – sugar-free, sweetened with stevia leaf extract only
- Vegan-friendly – pectin gelling agent, no gelatine
- 120 gummies per tub – 30-day supply at 4 gummies per day
- UK developed & GMP certified | Third-party tested | Free UK delivery on all orders
The most convenient way to hit your daily creatine
Creatine powders work — but so does consistency. If the measuring, mixing, or taste puts you off, you simply will not take it every day. Ayaani Creatine Gummies solve that. Four blueberry gummies give you your full 5,000mg daily dose — no scoops, no shaker, no compromise.
We have also gone further than most creatine gummies on the market by adding taurine and alpha-GPC — giving you a more complete performance and cognitive support formula in one simple daily habit.
Why creatine?
Creatine is one of the most extensively researched supplements in sports nutrition. Naturally found in muscle cells, it plays a key role in producing energy during high-intensity, short-duration exercise — such as weight training, sprinting, and HIIT.
The European Food Safety Authority (EFSA) has authorised the following health claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise when taken as part of a resistance training programme. This beneficial effect is achieved with a daily intake of at least 3g of creatine — our 5,000mg serving exceeds this comfortably.
Why choose creatine gummies?
- Convenience: No scooping, mixing, or shaker bottles – perfect for travel or on the go
- Consistency: Pre-measured dosing means you never guess your serving size
- Enjoyable: Great-tasting format that makes daily supplementation easy
- Precision: 5,000mg per serving – exactly what the label says, independently verified
The creatine gummy quality challenge
Independent laboratory testing has revealed that a significant number of popular creatine gummy brands on the market contain far less creatine than their labels claim — in some cases virtually none at all.
This is because creatine is notoriously difficult to formulate in gummy form. Heat, acid, and moisture during manufacturing can degrade creatine into creatinine — a waste product that provides no benefit.
Ayaani's commitment to quality
We formulated our creatine gummies with expert food scientists to ensure creatine integrity throughout manufacturing. Our careful ingredient selection and controlled manufacturing process keeps the creatine molecule intact. We regularly third-party test to verify our 5,000mg label claim.
Product overview
Creatine Monohydrate Gummies – Natural Blueberry Flavour
- 120 gummies per tub – 30-day supply
- 4 gummies per serving (1 serving per day)
- Natural blueberry flavour – no artificial sweeteners, just stevia
- Vegan | Sugar-free | Halal | Non-GMO
Full ingredient list: Creatine Monohydrate, Taurine, Alpha-GPC (50% Choline), Natural Blueberry Flavour, Pectin (Gelling Agent), Citric Acid, Malic Acid, Natural Colours (Fruit & Vegetable Extracts), Stevia Leaf Extract (Sweetener).
Free from: Gelatine, gluten, dairy, soy, nuts, artificial colours, artificial flavours, added sugar.
EFSA-authorised health claim
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect obtained with a daily intake of at least 3g of creatine)
Supplement facts
| Ingredient | Per serving (4 gummies) | % NRV |
|---|---|---|
| Creatine Monohydrate | 5,000mg | † |
| Taurine | 100mg | † |
| Alpha-GPC (50% Choline) | 100mg | † |
* NRV = Nutrient Reference Value. † NRV not established. Serving size: 4 gummies. Servings per tub: 30.
How we compare
| Feature | Ayaani Creatine Gummies | Typical creatine gummy |
|---|---|---|
| Creatine per serving | 5,000mg (independently verified) | Often underdosed or untested |
| Third-party tested | Yes – regularly verified | Rarely disclosed |
| Added performance ingredients | Taurine + alpha-GPC | Usually creatine only |
| Gelling agent | Pectin (vegan) | Often gelatine-based |
| Sugar content | 0g sugar (stevia-sweetened) | Often contains sugar or syrup |
| UK developed & GMP certified | Yes | Varies |
What to look for in a quality creatine gummy
| Quality marker | Why it matters | Ayaani |
|---|---|---|
| Creatine form clearly stated | Creatine monohydrate is the most researched form | ✓ Creatine Monohydrate |
| Dosage transparency | You should know exactly how much you are getting | ✓ 5,000mg per serving |
| Sugar content | Excess sugar adds unnecessary calories | ✓ 0g sugar |
| Pectin vs gelatine | Pectin-based formulas are suitable for vegans | ✓ Pectin-based |
| Controlled manufacturing process | Excessive heat degrades creatine into creatinine | ✓ Controlled process |
| Third-party testing | Independently verifies label claims | ✓ Regular testing |
Key ingredients and their roles
| Ingredient | Per serving | What it does |
|---|---|---|
| Creatine Monohydrate | 5,000mg | Helps replenish phosphocreatine stores in muscle, supporting rapid energy production during short, intense efforts. EFSA-authorised: increases physical performance in successive bursts of high-intensity exercise with a daily intake of at least 3g. |
| Taurine | 100mg | An amino acid found naturally in muscle tissue. Commonly included in performance formulas for its role in supporting muscle function and hydration during exercise. |
| Alpha-GPC | 100mg | A choline compound that may support power output during exercise and contribute to normal cognitive function. Often included in advanced performance formulas. |
How to use
Chew 4 gummies once daily. Consistency matters more than timing — take them at a time you will remember each day. Many people take them post-workout or with a meal to help build a routine. For best results, use consistently as part of a balanced diet and training programme. Effects build over several weeks as muscle creatine stores saturate.
Storage: Store in a cool, dry place away from direct sunlight. Keep container tightly closed after use.
What to expect
- First few weeks: Gradual saturation of muscle creatine stores
- 4–6 weeks: Noticeable improvements in performance during high-intensity exercise (lifting, sprinting, HIIT)
- Ongoing use: Maintained performance support with consistent daily dosing
Individual results vary based on diet, training, and your body's unique response.
Why choose Ayaani
- Verified 5,000mg serving: Regular third-party testing confirms our label claim – rare in the creatine gummy market
- Enhanced formula: Added taurine and alpha-GPC for comprehensive performance support
- Great taste, zero sugar: Natural blueberry flavour sweetened with stevia only
- Truly vegan: Pectin-based gelling agent – no gelatine
- UK developed & GMP certified: Formulated and manufactured to Good Manufacturing Practice standards
- No mixing required: Perfect for travel, gym bags, or anyone who dislikes powders
- Free UK delivery on all orders
Third-Party Tested UK Developed GMP Certified Sugar-Free Vegan Friendly Halal Gluten-Free
Frequently asked questions
Do I need to "load" creatine?
No. While some protocols use a loading phase (20g daily for 5–7 days), it is not necessary. A steady daily intake of 3–5g saturates muscle creatine stores over several weeks — and our 5,000mg serving makes this simple.
When should I take it?
Any time you will remember daily. Some research suggests post-workout may be slightly beneficial, but consistency matters most. Many people take it with a meal to build a routine.
Is it really sugar-free?
Yes. We use stevia leaf extract as a natural sweetener — no added sugar, no glucose syrup, no artificial sweeteners.
Is it vegan?
Yes. Our gummies use pectin (derived from fruit) as the gelling agent, not gelatine (derived from animals). Every ingredient is plant-based.
How do I know it actually contains 5,000mg creatine?
We regularly test our products through independent third-party laboratories to verify creatine content. The creatine gummy market has well-documented underdosing issues — which is exactly why we prioritise transparency and independent verification.
Will it cause bloating or water retention?
Some people experience mild, temporary water retention in muscles when starting creatine — this reflects increased muscle hydration and is completely normal. Staying well hydrated helps minimise any digestive discomfort.
Is this suitable during cutting or weight loss phases?
Yes. With zero sugar and minimal calories, it is ideal for maintaining performance while in a calorie deficit.
Can women take creatine?
Absolutely. Creatine is increasingly popular among women for its role in supporting strength, energy, and recovery. The benefits apply equally regardless of gender.
Is it safe for long-term use?
Yes. Extensive research supports the safety of long-term creatine supplementation at recommended doses of 3–5g daily.
What is alpha-GPC?
Alpha-GPC is a choline compound that may support power output during exercise and contribute to normal cognitive function. It is included in our formula for comprehensive performance support.
Can I take this if I am pregnant or breastfeeding?
If you are pregnant, breastfeeding, planning to become pregnant, under 18, or have a known medical condition, please consult your healthcare professional before use.
Safety information
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, planning to become pregnant, or taking medication, consult your healthcare professional before use. Not intended for use by persons under 18. Store in a cool, dry place away from direct sunlight.
Allergen information: Free from gelatine, gluten, dairy, soy and nuts. No artificial colours, flavours or added sugar. Always refer to the label on the product packaging for the most up-to-date allergen and ingredient information.
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